Potato Omelette Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Omelette Sandwich contains 442 calories, 15g protein, 46.1g carbs, and 21.8g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 15.0g | 30% |
| Carbohydrates | 46.1g | 17% |
| Total Fat | 21.8g | 28% |
| Fiber | 3.2g | 11% |
| Sugar | 3.4g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 152.0mg | 51% |
| Sodium | 646.4mg | 28% |
| Potassium | 464.0mg | 10% |
| Calcium | 136.0mg | 10% |
| Iron | 2.9mg | 16% |
| Magnesium | 35.2mg | 8% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 104.0mcg | 12% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 224.0mg | 18% |
Is Potato Omelette Sandwich Good for You?
Potato Omelette Sandwich provides 442 calories per one piece (160g) with 15g protein, 46.1g carbohydrates, and 21.8g fat. It is a source of saturated fat (22% dv), cholesterol (51% dv), sodium (28% dv).
meal
Key Health Benefits of Potato Omelette Sandwich
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Potato Omelette Sandwich Nutrition with Gram
Use Gram to log potato omelette sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato omelette sandwich?
Potato Omelette Sandwich contains 442 calories per one piece (160g).
How much protein is in potato omelette sandwich?
Potato Omelette Sandwich provides 15g of protein per one piece (160g).
How many carbs are in potato omelette sandwich?
Potato Omelette Sandwich has 46.1g of carbohydrates per one piece (160g).
Is potato omelette sandwich good for tracking nutrition?
Yes. Potato Omelette Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato omelette sandwich in a meal plan?
Use Potato Omelette Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato omelette sandwich and thousands of other foods with the Gram app.