Potato Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Pakora contains 260 calories, 5g protein, 28g carbs, and 14g fat per 4 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Potato Pakora Good for You?
Potato Pakora provides 260 calories per 4 pieces (100g) with 5g protein, 28g carbohydrates, and 14g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (591% dv).
Indian deep-fried snack made with sliced or mashed potato dipped in spiced chickpea flour (besan) batter and fried until crispy.
Key Health Benefits of Potato Pakora
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Pakora Nutrition with Gram
Use Gram to log potato pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato pakora?
Potato Pakora contains 260 calories per 4 pieces (100g).
How much protein is in potato pakora?
Potato Pakora provides 5g of protein per 4 pieces (100g).
How many carbs are in potato pakora?
Potato Pakora has 28g of carbohydrates per 4 pieces (100g).
Is potato pakora good for tracking nutrition?
Yes. Potato Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato pakora in a meal plan?
Use Potato Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato pakora and thousands of other foods with the Gram app.