Potato Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Pancakes contains 195 calories, 3.5g protein, 28g carbs, and 7.5g fat per 2 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Potato Pancakes Good for You?
Potato Pancakes provides 195 calories per 2 pieces (150g) with 3.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of cholesterol (10% dv), sodium (12% dv), iron (1444% dv).
Latke-style potato pancakes made from grated potato, egg, and flour, pan-fried and served with sweetened applesauce. Popular in Ashkenazi Jewish and Central European cuisine.
Key Health Benefits of Potato Pancakes
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Pancakes Nutrition with Gram
Use Gram to log potato pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato pancakes?
Potato Pancakes contains 195 calories per 2 pieces (150g).
How much protein is in potato pancakes?
Potato Pancakes provides 3.5g of protein per 2 pieces (150g).
How many carbs are in potato pancakes?
Potato Pancakes has 28g of carbohydrates per 2 pieces (150g).
Is potato pancakes good for tracking nutrition?
Yes. Potato Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato pancakes in a meal plan?
Use Potato Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato pancakes and thousands of other foods with the Gram app.