Potato Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Pancakes contains 280 calories, 5g protein, 32g carbs, and 14g fat per 2 pancakes (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pancakes (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Potato Pancakes Good for You?
Potato Pancakes provides 280 calories per 2 pancakes (150g) with 5g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (2333% dv).
Crispy shredded potato pancakes fried in oil and drizzled with maple syrup
Key Health Benefits of Potato Pancakes
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Pancakes Nutrition with Gram
Use Gram to log potato pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato pancakes?
Potato Pancakes contains 280 calories per 2 pancakes (150g).
How much protein is in potato pancakes?
Potato Pancakes provides 5g of protein per 2 pancakes (150g).
How many carbs are in potato pancakes?
Potato Pancakes has 32g of carbohydrates per 2 pancakes (150g).
Is potato pancakes good for tracking nutrition?
Yes. Potato Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato pancakes in a meal plan?
Use Potato Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato pancakes and thousands of other foods with the Gram app.