Potato Patties Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Patties contains 199 calories, 4.59g protein, 25.8g carbs, and 8.64g fat per one piece (90g). It is a source of saturated fat, sodium, vitamin c.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 4.6g | 9% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 8.6g | 11% |
| Fiber | 2.4g | 9% |
| Sugar | 1.3g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 13.5mg | 4% |
| Sodium | 280.8mg | 12% |
| Potassium | 405.0mg | 9% |
| Calcium | 18.0mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 10.8mg | 12% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 13.5mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 58.5mg | 5% |
Is Potato Patties Good for You?
Potato Patties provides 199 calories per one piece (90g) with 4.59g protein, 25.8g carbohydrates, and 8.64g fat. It is a source of saturated fat (14% dv), sodium (12% dv), vitamin c (12% dv).
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Key Health Benefits of Potato Patties
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Patties Nutrition with Gram
Use Gram to log potato patties and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato patties?
Potato Patties contains 199 calories per one piece (90g).
How much protein is in potato patties?
Potato Patties provides 4.59g of protein per one piece (90g).
How many carbs are in potato patties?
Potato Patties has 25.8g of carbohydrates per one piece (90g).
Is potato patties good for tracking nutrition?
Yes. Potato Patties can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato patties in a meal plan?
Use Potato Patties as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato patties and thousands of other foods with the Gram app.