Potato Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Pie contains 230 calories, 5g protein, 24g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Potato Pie Good for You?
Potato Pie provides 230 calories per one slice (150g) with 5g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (14% dv), iron (1556% dv).
Savory pie with sliced or mashed potato filling baked in a pastry crust, often with cheese or onion
Key Health Benefits of Potato Pie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Pie Nutrition with Gram
Use Gram to log potato pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato pie?
Potato Pie contains 230 calories per one slice (150g).
How much protein is in potato pie?
Potato Pie provides 5g of protein per one slice (150g).
How many carbs are in potato pie?
Potato Pie has 24g of carbohydrates per one slice (150g).
Is potato pie good for tracking nutrition?
Yes. Potato Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato pie in a meal plan?
Use Potato Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato pie and thousands of other foods with the Gram app.