Potato Pierogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Pierogi contains 215 calories, 6g protein, 30g carbs, and 7.5g fat per 4 pieces (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Potato Pierogi Good for You?
Potato Pierogi provides 215 calories per 4 pieces (130g) with 6g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1111% dv).
Polish-origin filled dumplings with a wheat flour dough wrapper stuffed with mashed potato and cheese (ruskie), typically boiled and then pan-fried in butter with onions.
Key Health Benefits of Potato Pierogi
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Potato Pierogi Nutrition with Gram
Use Gram to log potato pierogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato pierogi?
Potato Pierogi contains 215 calories per 4 pieces (130g).
How much protein is in potato pierogi?
Potato Pierogi provides 6g of protein per 4 pieces (130g).
How many carbs are in potato pierogi?
Potato Pierogi has 30g of carbohydrates per 4 pieces (130g).
Is potato pierogi good for tracking nutrition?
Yes. Potato Pierogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato pierogi in a meal plan?
Use Potato Pierogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato pierogi and thousands of other foods with the Gram app.