Potato Podimas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Podimas contains 166 calories, 3.12g protein, 25.5g carbs, and 6.24g fat per one cup (130g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 3.1g | 6% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 6.2g | 8% |
| Fiber | 3.6g | 13% |
| Sugar | 1.7g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 312.0mg | 14% |
| Potassium | 547.3mg | 12% |
| Calcium | 15.6mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 29.9mg | 7% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 25.6mg | 28% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 0.39mg | 23% |
| Folate | 20.8mcg | 5% |
| Vitamin E | 0.65mg | 4% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 74.1mg | 6% |
Is Potato Podimas Good for You?
Potato Podimas provides 166 calories per one cup (130g) with 3.12g protein, 25.5g carbohydrates, and 6.24g fat. It is a source of saturated fat (11% dv), sodium (14% dv), potassium (12% dv).
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Key Health Benefits of Potato Podimas
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Podimas Nutrition with Gram
Use Gram to log potato podimas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato podimas?
Potato Podimas contains 166 calories per one cup (130g).
How much protein is in potato podimas?
Potato Podimas provides 3.12g of protein per one cup (130g).
How many carbs are in potato podimas?
Potato Podimas has 25.5g of carbohydrates per one cup (130g).
Is potato podimas good for tracking nutrition?
Yes. Potato Podimas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato podimas in a meal plan?
Use Potato Podimas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato podimas and thousands of other foods with the Gram app.