Potato Pom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Pom contains 280 calories, 3g protein, 28g carbs, and 16g fat per 6 piecess (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 piecess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.35mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
Is Potato Pom Good for You?
Potato Pom provides 280 calories per 6 piecess (90g) with 3g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (2111% dv).
Small round bite-sized fried potato puffs, crispy outside and soft inside, often served as a side or snack
Key Health Benefits of Potato Pom
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Pom Nutrition with Gram
Use Gram to log potato pom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato pom?
Potato Pom contains 280 calories per 6 piecess (90g).
How much protein is in potato pom?
Potato Pom provides 3g of protein per 6 piecess (90g).
How many carbs are in potato pom?
Potato Pom has 28g of carbohydrates per 6 piecess (90g).
Is potato pom good for tracking nutrition?
Yes. Potato Pom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato pom in a meal plan?
Use Potato Pom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato pom and thousands of other foods with the Gram app.