Potato Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Poriyal contains 158 calories, 2.52g protein, 22.7g carbs, and 6.72g fat per one cup (120g). It is a source of sodium, potassium, vitamin c.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.7g | 8% |
| Total Fat | 6.7g | 9% |
| Fiber | 3.2g | 12% |
| Sugar | 1.6g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 252.0mg | 11% |
| Potassium | 504.0mg | 11% |
| Calcium | 14.4mg | 1% |
| Iron | 0.96mg | 5% |
| Magnesium | 27.6mg | 7% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 68.4mg | 5% |
Is Potato Poriyal Good for You?
Potato Poriyal provides 158 calories per one cup (120g) with 2.52g protein, 22.7g carbohydrates, and 6.72g fat. It is a source of sodium (11% dv), potassium (11% dv), vitamin c (16% dv).
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Key Health Benefits of Potato Poriyal
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Poriyal Nutrition with Gram
Use Gram to log potato poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato poriyal?
Potato Poriyal contains 158 calories per one cup (120g).
How much protein is in potato poriyal?
Potato Poriyal provides 2.52g of protein per one cup (120g).
How many carbs are in potato poriyal?
Potato Poriyal has 22.7g of carbohydrates per one cup (120g).
Is potato poriyal good for tracking nutrition?
Yes. Potato Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato poriyal in a meal plan?
Use Potato Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato poriyal and thousands of other foods with the Gram app.