Potato Potage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Potage contains 142 calories, 3.6g protein, 17.4g carbs, and 6.8g fat per one cup (200g). It is a source of saturated fat, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 3.6g | 7% |
| Carbohydrates | 17.4g | 6% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 300.0mg | 6% |
| Calcium | 50.0mg | 4% |
| Iron | 0.60mg | 3% |
| Magnesium | 20.0mg | 5% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 8.0mg | 9% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 70.0mg | 6% |
Is Potato Potage Good for You?
Potato Potage provides 142 calories per one cup (200g) with 3.6g protein, 17.4g carbohydrates, and 6.8g fat. It is a source of saturated fat (19% dv), sodium (23% dv).
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Key Health Benefits of Potato Potage
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Potage Nutrition with Gram
Use Gram to log potato potage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato potage?
Potato Potage contains 142 calories per one cup (200g).
How much protein is in potato potage?
Potato Potage provides 3.6g of protein per one cup (200g).
How many carbs are in potato potage?
Potato Potage has 17.4g of carbohydrates per one cup (200g).
Is potato potage good for tracking nutrition?
Yes. Potato Potage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato potage in a meal plan?
Use Potato Potage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato potage and thousands of other foods with the Gram app.