Potato Puree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Puree contains 100 calories, 1.8g protein, 13.5g carbs, and 4.2g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Potato Puree Good for You?
Potato Puree provides 100 calories per one cup (200g) with 1.8g protein, 13.5g carbohydrates, and 4.2g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1444% dv).
Smooth mashed potatoes made with butter, milk or cream, and seasoning. A classic side dish served with meats, gravies, or as a comfort food.
Key Health Benefits of Potato Puree
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Puree Nutrition with Gram
Use Gram to log potato puree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato puree?
Potato Puree contains 100 calories per one cup (200g).
How much protein is in potato puree?
Potato Puree provides 1.8g of protein per one cup (200g).
How many carbs are in potato puree?
Potato Puree has 13.5g of carbohydrates per one cup (200g).
Is potato puree good for tracking nutrition?
Yes. Potato Puree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato puree in a meal plan?
Use Potato Puree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato puree and thousands of other foods with the Gram app.