Potato Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of potato raita contains 112 calories, 6.3g protein, 15.3g carbs, and 3.0g fat. Potato Raita is a good source of sodium, potassium, calcium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 6.3g | 13% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 7.7g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 275.1mg | 12% |
| Potassium | 564.4mg | 12% |
| Calcium | 198.5mg | 15% |
| Iron | 0.51mg | 3% |
| Magnesium | 32.9mg | 8% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 14.6mg | 16% |
| Vitamin A | 26.6mcg | 3% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 25.7mcg | 1071% |
| Folate | 25.7mcg | 6% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 186.9mg | 15% |
Is Potato Raita Good for You?
Potato Raita provides 112 calories per side (150g) with 6.3g of protein, 15.3g of carbohydrates, and 3.0g of fat. It is a source of sodium (12% dv), potassium (12% dv), calcium (15% dv).
Key Health Benefits of Potato Raita
- Good source of sodium (12% dv)
- Good source of potassium (12% dv)
- Good source of calcium (15% dv)
- Good source of vitamin c (16% dv)
- Good source of vitamin b6 (10% dv)
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in potato raita?
One side (150g) of potato raita contains 112 calories.
How much protein is in potato raita?
One side (150g) of potato raita provides 6.3g of protein.
Is potato raita vegetarian?
Yes, potato raita is suitable for vegetarian diets.
Is potato raita gluten-free?
Yes, potato raita is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track potato raita and thousands of other foods with the Gram app.