Potato Rosti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Rosti contains 185 calories, 8g protein, 13g carbs, and 11g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 260.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Potato Rosti Good for You?
Potato Rosti provides 185 calories per one serving (220g) with 8g protein, 13g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (52% dv), sodium (11% dv).
Crispy shredded potato pancake pan-fried in butter and topped with poached eggs, popular for breakfast or brunch.
Key Health Benefits of Potato Rosti
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Potato Rosti Nutrition with Gram
Use Gram to log potato rosti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato rosti?
Potato Rosti contains 185 calories per one serving (220g).
How much protein is in potato rosti?
Potato Rosti provides 8g of protein per one serving (220g).
How many carbs are in potato rosti?
Potato Rosti has 13g of carbohydrates per one serving (220g).
Is potato rosti good for tracking nutrition?
Yes. Potato Rosti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato rosti in a meal plan?
Use Potato Rosti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato rosti and thousands of other foods with the Gram app.