Potato Rosti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Rosti contains 235 calories, 10g protein, 12g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Potato Rosti Good for You?
Potato Rosti provides 235 calories per one serving (150g) with 10g protein, 12g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (21% dv), iron (2111% dv).
Crispy butter-fried shredded potato pancake topped with cold-smoked salmon, often served with dill or sour cream
Key Health Benefits of Potato Rosti
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Potato Rosti Nutrition with Gram
Use Gram to log potato rosti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato rosti?
Potato Rosti contains 235 calories per one serving (150g).
How much protein is in potato rosti?
Potato Rosti provides 10g of protein per one serving (150g).
How many carbs are in potato rosti?
Potato Rosti has 12g of carbohydrates per one serving (150g).
Is potato rosti good for tracking nutrition?
Yes. Potato Rosti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato rosti in a meal plan?
Use Potato Rosti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato rosti and thousands of other foods with the Gram app.