Potato Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of potato salad contains 213 calories, 4.3g protein, 22.4g carbs, and 11.8g fat. Potato Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 4.3g | 9% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.9g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 73.5mg | 24% |
| Sodium | 282.0mg | 12% |
| Potassium | 388.5mg | 8% |
| Calcium | 27.0mg | 2% |
| Iron | 0.60mg | 3% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 8.0mg | 9% |
| Vitamin A | 31.5mcg | 4% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 33.3mcg | 28% |
| Phosphorus | 115.5mg | 9% |
Is Potato Salad Good for You?
Potato Salad provides 213 calories per cup (150g) with 4.3g of protein, 22.4g of carbohydrates, and 11.8g of fat. It is a source of saturated fat (11% dv), cholesterol (24% dv), sodium (12% dv).
Key Health Benefits of Potato Salad
- Good source of saturated fat (11% dv)
- Good source of cholesterol (24% dv)
- Good source of sodium (12% dv)
- Good source of vitamin b6 (18% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in potato salad?
One cup (150g) of potato salad contains 213 calories.
How much protein is in potato salad?
One cup (150g) of potato salad provides 4.3g of protein.
Is potato salad vegetarian?
Yes, potato salad is suitable for vegetarian diets.
Is potato salad gluten-free?
Yes, potato salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track potato salad and thousands of other foods with the Gram app.