Potato Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (220g) of potato salad contains 207 calories, 6.2g protein, 34.1g carbs, and 5.3g fat. Potato Salad is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 6.2g | 12% |
| Carbohydrates | 34.1g | 12% |
| Total Fat | 5.3g | 7% |
| Fiber | 2.9g | 10% |
| Sugar | 4.8g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 101.2mg | 34% |
| Sodium | 440.0mg | 19% |
| Potassium | 578.6mg | 12% |
| Calcium | 35.2mg | 3% |
| Iron | 0.88mg | 5% |
| Magnesium | 35.2mg | 8% |
| Zinc | 0.73mg | 7% |
| Vitamin C | 11.7mg | 13% |
| Vitamin A | 41.8mcg | 5% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 28.6mcg | 7% |
| Vitamin K | 9.5mcg | 8% |
| Phosphorus | 112.2mg | 9% |
Is Potato Salad Good for You?
Potato Salad provides 207 calories per cup (220g) with 6.2g of protein, 34.1g of carbohydrates, and 5.3g of fat. It is a source of cholesterol (34% dv), sodium (19% dv), potassium (12% dv).
Key Health Benefits of Potato Salad
- Good source of cholesterol (34% dv)
- Good source of sodium (19% dv)
- Good source of potassium (12% dv)
- Good source of vitamin c (13% dv)
- Good source of vitamin b6 (27% dv)
- Contains 2.9g of dietary fiber per serving
- Provides 6.2g of protein per serving
Frequently Asked Questions
How many calories is in potato salad?
One cup (220g) of potato salad contains 207 calories.
How much protein is in potato salad?
One cup (220g) of potato salad provides 6.2g of protein.
Is potato salad vegetarian?
Yes, potato salad is suitable for vegetarian diets.
Is potato salad gluten-free?
Yes, potato salad is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track potato salad and thousands of other foods with the Gram app.