Potato Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of potato salad contains 252 calories, 2.2g protein, 23.7g carbs, and 16.6g fat. Potato Salad is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 2.2g | 4% |
| Carbohydrates | 23.7g | 9% |
| Total Fat | 16.6g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 268.5mg | 12% |
| Potassium | 391.5mg | 8% |
| Calcium | 15.0mg | 1% |
| Iron | 0.45mg | 2% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 8.7mg | 10% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 41.7mcg | 35% |
| Phosphorus | 54.0mg | 4% |
Is Potato Salad Good for You?
Potato Salad provides 252 calories per cup (150g) with 2.2g of protein, 23.7g of carbohydrates, and 16.6g of fat. It is a source of saturated fat (14% dv), sodium (12% dv), vitamin c (10% dv).
Key Health Benefits of Potato Salad
- Good source of saturated fat (14% dv)
- Good source of sodium (12% dv)
- Good source of vitamin c (10% dv)
- Good source of vitamin b6 (18% dv)
- Good source of vitamin k (35% dv)
- Contains 2.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in potato salad?
One cup (150g) of potato salad contains 252 calories.
How much protein is in potato salad?
One cup (150g) of potato salad provides 2.2g of protein.
Is potato salad vegetarian?
Yes, potato salad is suitable for vegetarian diets.
Is potato salad gluten-free?
Yes, potato salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track potato salad and thousands of other foods with the Gram app.