Potato Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of potato salad contains 194 calories, 3.4g protein, 43.0g carbs, and 1.4g fat. Potato Salad is a good source of sodium, potassium, vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 3.4g | 7% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 1.4g | 2% |
| Fiber | 4.3g | 15% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 4.8mg | 2% |
| Sodium | 516.0mg | 22% |
| Potassium | 626.4mg | 13% |
| Calcium | 24.0mg | 2% |
| Iron | 0.67mg | 4% |
| Magnesium | 38.4mg | 9% |
| Zinc | 0.53mg | 5% |
| Vitamin C | 13.4mg | 15% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Folate | 19.2mcg | 5% |
| Vitamin K | 19.0mcg | 16% |
| Phosphorus | 79.2mg | 6% |
Is Potato Salad Good for You?
Potato Salad provides 194 calories per cup (240g) with 3.4g of protein, 43.0g of carbohydrates, and 1.4g of fat. It is a source of sodium (22% dv), potassium (13% dv), vitamin c (15% dv).
Key Health Benefits of Potato Salad
- Good source of sodium (22% dv)
- Good source of potassium (13% dv)
- Good source of vitamin c (15% dv)
- Good source of vitamin b6 (28% dv)
- Good source of vitamin k (16% dv)
- Contains 4.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in potato salad?
One cup (240g) of potato salad contains 194 calories.
How much protein is in potato salad?
One cup (240g) of potato salad provides 3.4g of protein.
Is potato salad vegetarian?
Yes, potato salad is suitable for vegetarian diets.
Is potato salad gluten-free?
Yes, potato salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track potato salad and thousands of other foods with the Gram app.