Potato Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of potato salad contains 135 calories, 2.1g protein, 16.8g carbs, and 6.6g fat. Potato Salad is a good source of potassium, vitamin c, vitamin b12.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.1g | 4% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 6.6g | 8% |
| Fiber | 1.9g | 7% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.85g | 4% |
| Sodium | 187.5mg | 8% |
| Potassium | 521.2mg | 11% |
| Calcium | 38.4mg | 3% |
| Iron | 1.5mg | 8% |
| Magnesium | 32.0mg | 8% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 37.4mg | 42% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 33.5mcg | 1396% |
| Folate | 33.5mcg | 8% |
| Vitamin K | 30.6mcg | 26% |
| Phosphorus | 57.7mg | 5% |
Is Potato Salad Good for You?
Potato Salad provides 135 calories per side (150g) with 2.1g of protein, 16.8g of carbohydrates, and 6.6g of fat. It is a source of potassium (11% dv), vitamin c (42% dv), vitamin b12 (1396% dv).
Key Health Benefits of Potato Salad
- Good source of potassium (11% dv)
- Good source of vitamin c (42% dv)
- Good source of vitamin b12 (1396% dv)
- Good source of vitamin k (25% dv)
Frequently Asked Questions
How many calories is in potato salad?
One side (150g) of potato salad contains 135 calories.
How much protein is in potato salad?
One side (150g) of potato salad provides 2.1g of protein.
Is potato salad vegetarian?
Yes, potato salad is suitable for vegetarian diets.
Is potato salad vegan?
Yes, potato salad is completely plant-based and vegan-friendly.
Is potato salad gluten-free?
Yes, potato salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track potato salad and thousands of other foods with the Gram app.