Potato Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Salad contains 143 calories, 2.5g protein, 16.8g carbs, and 7.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Potato Salad Good for You?
Potato Salad provides 143 calories per one cup (200g) with 2.5g protein, 16.8g carbohydrates, and 7.5g fat. It is a source of cholesterol (14% dv), sodium (21% dv), iron (1611% dv).
Classic American side dish made with boiled potatoes, mayonnaise, mustard, eggs, celery, and onion
Key Health Benefits of Potato Salad
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Salad Nutrition with Gram
Use Gram to log potato salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato salad?
Potato Salad contains 143 calories per one cup (200g).
How much protein is in potato salad?
Potato Salad provides 2.5g of protein per one cup (200g).
How many carbs are in potato salad?
Potato Salad has 16.8g of carbohydrates per one cup (200g).
Is potato salad good for tracking nutrition?
Yes. Potato Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato salad in a meal plan?
Use Potato Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track potato salad and thousands of other foods with the Gram app.