Potato Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Salad contains 155 calories, 2.8g protein, 16g carbs, and 8.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Potato Salad Good for You?
Potato Salad provides 155 calories per one cup (200g) with 2.8g protein, 16g carbohydrates, and 8.5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1278% dv).
Filipino-style potato salad made with boiled potatoes, carrots, peas, hard-boiled eggs, mayonnaise, and sweetened with condensed milk or sugar. A sweeter, creamier version popular at Filipino celebrations and Noche Buena.
Key Health Benefits of Potato Salad
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Salad Nutrition with Gram
Use Gram to log potato salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato salad?
Potato Salad contains 155 calories per one cup (200g).
How much protein is in potato salad?
Potato Salad provides 2.8g of protein per one cup (200g).
How many carbs are in potato salad?
Potato Salad has 16g of carbohydrates per one cup (200g).
Is potato salad good for tracking nutrition?
Yes. Potato Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato salad in a meal plan?
Use Potato Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato salad and thousands of other foods with the Gram app.