Potato Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Salad contains 140 calories, 3g protein, 12g carbs, and 8g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Potato Salad Good for You?
Potato Salad provides 140 calories per one cup (150g) with 3g protein, 12g carbohydrates, and 8g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1389% dv).
Cold salad of boiled potatoes mixed with mayonnaise, mustard, and herbs; often includes celery and onion
Key Health Benefits of Potato Salad
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Salad Nutrition with Gram
Use Gram to log potato salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato salad?
Potato Salad contains 140 calories per one cup (150g).
How much protein is in potato salad?
Potato Salad provides 3g of protein per one cup (150g).
How many carbs are in potato salad?
Potato Salad has 12g of carbohydrates per one cup (150g).
Is potato salad good for tracking nutrition?
Yes. Potato Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato salad in a meal plan?
Use Potato Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato salad and thousands of other foods with the Gram app.