Potato Sambousek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Sambousek contains 105 calories, 1.78g protein, 12.1g carbs, and 5.53g fat per one piece (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 12.1g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.94g | 3% |
| Sugar | 0.84g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 126.0mg | 5% |
| Potassium | 133.0mg | 3% |
| Calcium | 6.3mg | 0% |
| Iron | 0.28mg | 2% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 12.2mcg | 3% |
| Vitamin E | 0.73mg | 5% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 22.8mg | 2% |
Is Potato Sambousek Good for You?
Potato Sambousek provides 105 calories per one piece (35g) with 1.78g protein, 12.1g carbohydrates, and 5.53g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Potato Sambousek
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Sambousek Nutrition with Gram
Use Gram to log potato sambousek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato sambousek?
Potato Sambousek contains 105 calories per one piece (35g).
How much protein is in potato sambousek?
Potato Sambousek provides 1.78g of protein per one piece (35g).
How many carbs are in potato sambousek?
Potato Sambousek has 12.1g of carbohydrates per one piece (35g).
Is potato sambousek good for tracking nutrition?
Yes. Potato Sambousek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato sambousek in a meal plan?
Use Potato Sambousek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato sambousek and thousands of other foods with the Gram app.