Potato Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Scallop contains 295 calories, 7g protein, 39g carbs, and 12g fat per one bap (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.4g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Potato Scallop Good for You?
Potato Scallop provides 295 calories per one bap (220g) with 7g protein, 39g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (2000% dv).
Battered and deep-fried potato slice served in a soft white bread roll, popular as UK chip-shop takeaway
Key Health Benefits of Potato Scallop
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Potato Scallop Nutrition with Gram
Use Gram to log potato scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato scallop?
Potato Scallop contains 295 calories per one bap (220g).
How much protein is in potato scallop?
Potato Scallop provides 7g of protein per one bap (220g).
How many carbs are in potato scallop?
Potato Scallop has 39g of carbohydrates per one bap (220g).
Is potato scallop good for tracking nutrition?
Yes. Potato Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato scallop in a meal plan?
Use Potato Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato scallop and thousands of other foods with the Gram app.