Potato Scallop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Scallop contains 265 calories, 4g protein, 32g carbs, and 14g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
Is Potato Scallop Good for You?
Potato Scallop provides 265 calories per one piece (100g) with 4g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (2111% dv).
Thick slice of potato dipped in wheat batter and deep-fried, commonly served in fish-and-chip shops.
Key Health Benefits of Potato Scallop
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Scallop Nutrition with Gram
Use Gram to log potato scallop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato scallop?
Potato Scallop contains 265 calories per one piece (100g).
How much protein is in potato scallop?
Potato Scallop provides 4g of protein per one piece (100g).
How many carbs are in potato scallop?
Potato Scallop has 32g of carbohydrates per one piece (100g).
Is potato scallop good for tracking nutrition?
Yes. Potato Scallop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato scallop in a meal plan?
Use Potato Scallop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato scallop and thousands of other foods with the Gram app.