Potato Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Scone contains 268 calories, 6.2g protein, 41g carbs, and 8.5g fat per one scone (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scone (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 6.2g | 12% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.6g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Potato Scone Good for You?
Potato Scone provides 268 calories per one scone (55g) with 6.2g protein, 41g carbohydrates, and 8.5g fat. It is a source of saturated fat (24% dv), sodium (18% dv), iron (1722% dv).
Scottish griddle-cooked flatbread made from mashed potato, flour and butter
Key Health Benefits of Potato Scone
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Potato Scone Nutrition with Gram
Use Gram to log potato scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato scone?
Potato Scone contains 268 calories per one scone (55g).
How much protein is in potato scone?
Potato Scone provides 6.2g of protein per one scone (55g).
How many carbs are in potato scone?
Potato Scone has 41g of carbohydrates per one scone (55g).
Is potato scone good for tracking nutrition?
Yes. Potato Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato scone in a meal plan?
Use Potato Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato scone and thousands of other foods with the Gram app.