Potato Scones Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Scones contains 265 calories, 5.5g protein, 37g carbs, and 10.5g fat per 2 scones (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 scones (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Potato Scones Good for You?
Potato Scones provides 265 calories per 2 scones (110g) with 5.5g protein, 37g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (1778% dv).
Traditional Scottish griddle-cooked flatbread made from mashed potato, flour and butter, usually served in triangular slices
Key Health Benefits of Potato Scones
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Potato Scones Nutrition with Gram
Use Gram to log potato scones and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato scones?
Potato Scones contains 265 calories per 2 scones (110g).
How much protein is in potato scones?
Potato Scones provides 5.5g of protein per 2 scones (110g).
How many carbs are in potato scones?
Potato Scones has 37g of carbohydrates per 2 scones (110g).
Is potato scones good for tracking nutrition?
Yes. Potato Scones can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato scones in a meal plan?
Use Potato Scones as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato scones and thousands of other foods with the Gram app.