Potato Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of potato skin contains 117 calories, 4.3g protein, 25.8g carbs, and 0.1g fat. Potato Skin is a good source of potassium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 4.3g | 9% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 0.15g | 0% |
| Fiber | 5.0g | 18% |
| Sodium | 21.0mg | 1% |
| Potassium | 610.5mg | 13% |
| Calcium | 67.5mg | 5% |
| Iron | 9.1mg | 51% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 7.8mg | 9% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 15.0mcg | 4% |
| Phosphorus | 81.0mg | 6% |
Is Potato Skin Good for You?
Potato Skin provides 117 calories per side (150g) with 4.3g of protein, 25.8g of carbohydrates, and 0.1g of fat. It is a source of potassium (13% dv), iron (51% dv), magnesium (11% dv).
Key Health Benefits of Potato Skin
- Good source of potassium (13% dv)
- Good source of iron (51% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b6 (21% dv)
- Contains 5.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in potato skin?
One side (150g) of potato skin contains 117 calories.
How much protein is in potato skin?
One side (150g) of potato skin provides 4.3g of protein.
Is potato skin vegetarian?
Yes, potato skin is suitable for vegetarian diets.
Is potato skin vegan?
Yes, potato skin is completely plant-based and vegan-friendly.
Is potato skin gluten-free?
Yes, potato skin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track potato skin and thousands of other foods with the Gram app.