Potato Skins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Skins contains 245 calories, 10g protein, 12g carbs, and 17g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Potato Skins Good for You?
Potato Skins provides 245 calories per 4 pieces (180g) with 10g protein, 12g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (18% dv).
Crispy hollowed potato skins baked until crisp and loaded with bacon, cheese, and sour cream as a savory appetizer.
Key Health Benefits of Potato Skins
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Potato Skins Nutrition with Gram
Use Gram to log potato skins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato skins?
Potato Skins contains 245 calories per 4 pieces (180g).
How much protein is in potato skins?
Potato Skins provides 10g of protein per 4 pieces (180g).
How many carbs are in potato skins?
Potato Skins has 12g of carbohydrates per 4 pieces (180g).
Is potato skins good for tracking nutrition?
Yes. Potato Skins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato skins in a meal plan?
Use Potato Skins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato skins and thousands of other foods with the Gram app.