Potato Smiley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Smiley contains 198 calories, 3.1g protein, 27g carbs, and 8.2g fat per 6 piecess (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 piecess (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 3.1g | 6% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.2g | 11% |
| Fiber | 2.1g | 8% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
Is Potato Smiley Good for You?
Potato Smiley provides 198 calories per 6 piecess (100g) with 3.1g protein, 27g carbohydrates, and 8.2g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (591% dv).
Frozen mashed-potato shapes with a light crispy coating, marketed as a children’s side dish
Key Health Benefits of Potato Smiley
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Smiley Nutrition with Gram
Use Gram to log potato smiley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato smiley?
Potato Smiley contains 198 calories per 6 piecess (100g).
How much protein is in potato smiley?
Potato Smiley provides 3.1g of protein per 6 piecess (100g).
How many carbs are in potato smiley?
Potato Smiley has 27g of carbohydrates per 6 piecess (100g).
Is potato smiley good for tracking nutrition?
Yes. Potato Smiley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato smiley in a meal plan?
Use Potato Smiley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato smiley and thousands of other foods with the Gram app.