Potato Smileys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Smileys contains 248 calories, 3g protein, 31g carbs, and 12g fat per 6 pieces (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.4g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 7.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
Is Potato Smileys Good for You?
Potato Smileys provides 248 calories per 6 pieces (90g) with 3g protein, 31g carbohydrates, and 12g fat. It is a source of sodium (16% dv), iron (2111% dv), zinc (591% dv).
Crispy smiley-face shaped fried potato snacks made from mashed potato and batter, popular as a children’s side dish.
Key Health Benefits of Potato Smileys
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Smileys Nutrition with Gram
Use Gram to log potato smileys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato smileys?
Potato Smileys contains 248 calories per 6 pieces (90g).
How much protein is in potato smileys?
Potato Smileys provides 3g of protein per 6 pieces (90g).
How many carbs are in potato smileys?
Potato Smileys has 31g of carbohydrates per 6 pieces (90g).
Is potato smileys good for tracking nutrition?
Yes. Potato Smileys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato smileys in a meal plan?
Use Potato Smileys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato smileys and thousands of other foods with the Gram app.