Potato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (440g) of potato soup contains 396 calories, 6.6g protein, 46.2g carbs, and 20.7g fat. Potato Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (440g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 6.6g | 13% |
| Carbohydrates | 46.2g | 17% |
| Total Fat | 20.7g | 27% |
| Fiber | 5.3g | 19% |
| Sugar | 4.4g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 52.8mg | 18% |
| Sodium | 1056.0mg | 46% |
| Potassium | 998.8mg | 21% |
| Calcium | 66.0mg | 5% |
| Iron | 1.5mg | 8% |
| Magnesium | 57.2mg | 14% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 31.2mg | 35% |
| Vitamin A | 264.0mcg | 29% |
| Vitamin B6 | 0.32mg | 19% |
| Folate | 57.2mcg | 14% |
| Vitamin K | 10.1mcg | 8% |
| Phosphorus | 158.4mg | 13% |
Is Potato Soup Good for You?
Potato Soup provides 396 calories per bowl (440g) with 6.6g of protein, 46.2g of carbohydrates, and 20.7g of fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (46% dv).
Key Health Benefits of Potato Soup
- Good source of saturated fat (55% dv)
- Good source of cholesterol (18% dv)
- Good source of sodium (46% dv)
- Good source of potassium (21% dv)
- Good source of magnesium (14% dv)
- Contains 5.3g of dietary fiber per serving
- Provides 6.6g of protein per serving
Frequently Asked Questions
How many calories is in potato soup?
One bowl (440g) of potato soup contains 396 calories.
How much protein is in potato soup?
One bowl (440g) of potato soup provides 6.6g of protein.
Is potato soup vegetarian?
Yes, potato soup is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track potato soup and thousands of other foods with the Gram app.