Potato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of potato soup contains 278 calories, 9.7g protein, 22.4g carbs, and 16.3g fat. Potato Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 9.7g | 19% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 16.3g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.9g | 40% |
| Cholesterol | 56.1mg | 19% |
| Sodium | 627.3mg | 27% |
| Potassium | 535.5mg | 11% |
| Calcium | 43.4mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 33.1mg | 8% |
| Zinc | 1.7mg | 16% |
| Vitamin C | 14.0mg | 16% |
| Vitamin A | 153.0mcg | 17% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 28.1mcg | 7% |
| Vitamin K | 5.6mcg | 5% |
| Phosphorus | 130.1mg | 10% |
Is Potato Soup Good for You?
Potato Soup provides 278 calories per bowl (255g) with 9.7g of protein, 22.4g of carbohydrates, and 16.3g of fat. It is a source of saturated fat (40% dv), cholesterol (19% dv), sodium (27% dv).
Key Health Benefits of Potato Soup
- Good source of saturated fat (40% dv)
- Good source of cholesterol (19% dv)
- Good source of sodium (27% dv)
- Good source of potassium (11% dv)
- Good source of zinc (16% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 9.7g of protein per serving
Frequently Asked Questions
How many calories is in potato soup?
One bowl (255g) of potato soup contains 278 calories.
How much protein is in potato soup?
One bowl (255g) of potato soup provides 9.7g of protein.
Is potato soup gluten-free?
Yes, potato soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track potato soup and thousands of other foods with the Gram app.