Potato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (250g) of potato soup contains 150 calories, 20.2g protein, 15.2g carbs, and 30.2g fat. Potato Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 20.2g | 40% |
| Carbohydrates | 15.2g | 6% |
| Total Fat | 30.2g | 39% |
| Fiber | 3.8g | 13% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 16.3mg | 5% |
| Sodium | 21260.0mg | 924% |
| Potassium | 871.5mg | 19% |
| Calcium | 129.9mg | 10% |
| Iron | 4.2mg | 24% |
| Magnesium | 77.6mg | 18% |
| Zinc | 0.93mg | 8% |
| Vitamin C | 15.2mg | 17% |
| Vitamin A | 75.7mcg | 8% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 17.4mcg | 725% |
| Folate | 17.4mcg | 4% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 231.4mg | 19% |
Is Potato Soup Good for You?
Potato Soup provides 150 calories per bowl (250g) with 20.2g of protein, 15.2g of carbohydrates, and 30.2g of fat. It is a source of saturated fat (26% dv), sodium (924% dv), potassium (19% dv).
Key Health Benefits of Potato Soup
- Good source of saturated fat (26% dv)
- Good source of sodium (924% dv)
- Good source of potassium (19% dv)
- Good source of calcium (10% dv)
- Good source of iron (24% dv)
- Contains 3.8g of dietary fiber per serving
- Provides 20.2g of protein per serving
Frequently Asked Questions
How many calories is in potato soup?
One bowl (250g) of potato soup contains 150 calories.
How much protein is in potato soup?
One bowl (250g) of potato soup provides 20.2g of protein.
Is potato soup vegetarian?
Yes, potato soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track potato soup and thousands of other foods with the Gram app.