Potato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of potato soup contains 441 calories, 17.1g protein, 17.7g carbs, and 33.6g fat. Potato Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 17.1g | 34% |
| Carbohydrates | 17.7g | 6% |
| Total Fat | 33.6g | 43% |
| Fiber | 0.90g | 3% |
| Sugar | 10.2g | -- |
| Saturated Fat | 18.6g | 93% |
| Cholesterol | 78.9mg | 26% |
| Sodium | 806.1mg | 35% |
| Potassium | 554.6mg | 12% |
| Calcium | 319.7mg | 25% |
| Iron | 0.81mg | 5% |
| Magnesium | 38.0mg | 9% |
| Zinc | 1.7mg | 16% |
| Vitamin C | 10.9mg | 12% |
| Vitamin A | 194.9mcg | 22% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 24.4mcg | 1017% |
| Folate | 24.4mcg | 6% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 384.5mg | 31% |
Is Potato Soup Good for You?
Potato Soup provides 441 calories per bowl (300g) with 17.1g of protein, 17.7g of carbohydrates, and 33.6g of fat. It is a source of saturated fat (93% dv), cholesterol (26% dv), sodium (35% dv).
Key Health Benefits of Potato Soup
- Good source of saturated fat (93% dv)
- Good source of cholesterol (26% dv)
- Good source of sodium (35% dv)
- Good source of potassium (12% dv)
- Good source of calcium (25% dv)
- Provides 17.1g of protein per serving
Frequently Asked Questions
How many calories is in potato soup?
One bowl (300g) of potato soup contains 441 calories.
How much protein is in potato soup?
One bowl (300g) of potato soup provides 17.1g of protein.
Is potato soup vegetarian?
Yes, potato soup is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track potato soup and thousands of other foods with the Gram app.