Potato Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (360g) of potato soup contains 1235 calories, 33.1g protein, 274.0g carbs, and 11.2g fat. Potato Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1235 kcal | 62% |
| Protein | 33.1g | 66% |
| Carbohydrates | 274.0g | 100% |
| Total Fat | 11.2g | 14% |
| Fiber | 27.4g | 98% |
| Sugar | 36.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 43.2mg | 14% |
| Sodium | 8640.0mg | 376% |
| Potassium | 4500.0mg | 96% |
| Calcium | 619.2mg | 48% |
| Iron | 8.6mg | 48% |
| Magnesium | 223.2mg | 53% |
| Zinc | 3.3mg | 30% |
| Vitamin C | 57.6mg | 64% |
| Vitamin A | 10.8mcg | 1% |
| Vitamin B6 | 0.58mg | 34% |
| Folate | 219.6mcg | 55% |
| Vitamin K | 50.0mcg | 42% |
| Phosphorus | 1004.4mg | 80% |
Is Potato Soup Good for You?
Potato Soup provides 1235 calories per bowl (360g) with 33.1g of protein, 274.0g of carbohydrates, and 11.2g of fat. It is a source of saturated fat (11% dv), cholesterol (14% dv), sodium (376% dv).
Key Health Benefits of Potato Soup
- Good source of saturated fat (11% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (376% dv)
- Good source of potassium (96% dv)
- Good source of calcium (48% dv)
- Contains 27.4g of dietary fiber per serving
- Provides 33.1g of protein per serving
Frequently Asked Questions
How many calories is in potato soup?
One bowl (360g) of potato soup contains 1235 calories.
How much protein is in potato soup?
One bowl (360g) of potato soup provides 33.1g of protein.
Is potato soup vegetarian?
Yes, potato soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track potato soup and thousands of other foods with the Gram app.