Potato Starter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Starter contains 165 calories, 3g protein, 20g carbs, and 8g fat per one serving (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Potato Starter Good for You?
Potato Starter provides 165 calories per one serving (130g) with 3g protein, 20g carbohydrates, and 8g fat. It is a source of sodium (13% dv), iron (2500% dv), zinc (545% dv).
Generic savory potato-based appetizer; may be roasted, fried, or creamy depending on preparation
Key Health Benefits of Potato Starter
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Starter Nutrition with Gram
Use Gram to log potato starter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato starter?
Potato Starter contains 165 calories per one serving (130g).
How much protein is in potato starter?
Potato Starter provides 3g of protein per one serving (130g).
How many carbs are in potato starter?
Potato Starter has 20g of carbohydrates per one serving (130g).
Is potato starter good for tracking nutrition?
Yes. Potato Starter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato starter in a meal plan?
Use Potato Starter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato starter and thousands of other foods with the Gram app.