Potato Starter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Starter contains 265 calories, 8.5g protein, 48g carbs, and 3.5g fat per one roll (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.2mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Potato Starter Good for You?
Potato Starter provides 265 calories per one roll (60g) with 8.5g protein, 48g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1000% dv).
Soft bread roll made with mashed potato, often served as a starter or appetizer
Key Health Benefits of Potato Starter
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Potato Starter Nutrition with Gram
Use Gram to log potato starter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato starter?
Potato Starter contains 265 calories per one roll (60g).
How much protein is in potato starter?
Potato Starter provides 8.5g of protein per one roll (60g).
How many carbs are in potato starter?
Potato Starter has 48g of carbohydrates per one roll (60g).
Is potato starter good for tracking nutrition?
Yes. Potato Starter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato starter in a meal plan?
Use Potato Starter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato starter and thousands of other foods with the Gram app.