Potato Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of potato stew contains 111 calories, 3.8g protein, 21.6g carbs, and 1.4g fat. Potato Stew is a good source of sodium, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 21.6g | 8% |
| Total Fat | 1.4g | 2% |
| Fiber | 1.9g | 7% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 1.5mg | 0% |
| Sodium | 352.5mg | 15% |
| Potassium | 357.0mg | 8% |
| Calcium | 10.5mg | 1% |
| Iron | 0.68mg | 4% |
| Magnesium | 19.5mg | 5% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 7.0mg | 8% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 54.0mg | 4% |
Is Potato Stew Good for You?
Potato Stew provides 111 calories per cup (150g) with 3.8g of protein, 21.6g of carbohydrates, and 1.4g of fat. It is a source of sodium (15% dv), vitamin b6 (15% dv).
Key Health Benefits of Potato Stew
- Good source of sodium (15% dv)
- Good source of vitamin b6 (15% dv)
Frequently Asked Questions
How many calories is in potato stew?
One cup (150g) of potato stew contains 111 calories.
How much protein is in potato stew?
One cup (150g) of potato stew provides 3.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track potato stew and thousands of other foods with the Gram app.