Potato Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of potato sticks contains 146 calories, 1.9g protein, 14.9g carbs, and 9.6g fat. Potato Sticks is a good source of saturated fat, vitamin c.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 1.9g | 4% |
| Carbohydrates | 14.9g | 5% |
| Total Fat | 9.6g | 12% |
| Fiber | 0.95g | 3% |
| Sugar | 0.06g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 177.2mg | 8% |
| Potassium | 347.2mg | 7% |
| Calcium | 5.0mg | 0% |
| Iron | 0.64mg | 4% |
| Magnesium | 17.9mg | 4% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 13.2mg | 15% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 48.2mg | 4% |
Are Potato Sticks Good for You?
Potato Sticks provides 146 calories per handful (28g) with 1.9g of protein, 14.9g of carbohydrates, and 9.6g of fat. They are a source of saturated fat (12% dv), vitamin c (15% dv).
Key Health Benefits of Potato Sticks
- Good source of saturated fat (12% dv)
- Good source of vitamin c (15% dv)
Frequently Asked Questions
How many calories are in potato sticks?
One handful (28g) of potato sticks contains 146 calories.
How much protein are in potato sticks?
One handful (28g) of potato sticks provides 1.9g of protein.
Are potato sticks vegetarian?
Yes, potato sticks are suitable for vegetarian diets.
Are potato sticks vegan?
Yes, potato sticks are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track potato sticks and thousands of other foods with the Gram app.