Potato Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Top contains 235 calories, 9g protein, 21g carbs, and 11g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Potato Top Good for You?
Potato Top provides 235 calories per one pie (220g) with 9g protein, 21g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), sodium (21% dv), iron (1778% dv).
Savory pie with minced beef filling and mashed potato topping in a pastry shell
Key Health Benefits of Potato Top
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Potato Top Nutrition with Gram
Use Gram to log potato top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato top?
Potato Top contains 235 calories per one pie (220g).
How much protein is in potato top?
Potato Top provides 9g of protein per one pie (220g).
How many carbs are in potato top?
Potato Top has 21g of carbohydrates per one pie (220g).
Is potato top good for tracking nutrition?
Yes. Potato Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato top in a meal plan?
Use Potato Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato top and thousands of other foods with the Gram app.