Potato Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Top contains 266 calories, 6.7g protein, 29.1g carbs, and 12.6g fat per one plate (370g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (370g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 6.7g | 13% |
| Carbohydrates | 29.1g | 11% |
| Total Fat | 12.6g | 16% |
| Fiber | 2.7g | 10% |
| Sugar | 1.6g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 371.0mg | 16% |
| Potassium | 3.6mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 21.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 21.0mg | 2% |
Is Potato Top Good for You?
Potato Top provides 266 calories per one plate (370g) with 6.7g protein, 29.1g carbohydrates, and 12.6g fat. It is a source of saturated fat (20% dv), sodium (16% dv), iron (2222% dv).
Potato-topped mince pie served with french fries, a classic hearty pub meal
Key Health Benefits of Potato Top
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (153% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Potato Top Nutrition with Gram
Use Gram to log potato top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato top?
Potato Top contains 266 calories per one plate (370g).
How much protein is in potato top?
Potato Top provides 6.7g of protein per one plate (370g).
How many carbs are in potato top?
Potato Top has 29.1g of carbohydrates per one plate (370g).
Is potato top good for tracking nutrition?
Yes. Potato Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato top in a meal plan?
Use Potato Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato top and thousands of other foods with the Gram app.