Potato Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Top contains 270 calories, 10g protein, 34g carbs, and 10g fat per one slice (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Potato Top Good for You?
Potato Top provides 270 calories per one slice (100g) with 10g protein, 34g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), sodium (21% dv), iron (1556% dv).
Italian-style pizza topped with thinly sliced potatoes, mozzarella, and herbs on a tomato base
Key Health Benefits of Potato Top
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Potato Top Nutrition with Gram
Use Gram to log potato top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato top?
Potato Top contains 270 calories per one slice (100g).
How much protein is in potato top?
Potato Top provides 10g of protein per one slice (100g).
How many carbs are in potato top?
Potato Top has 34g of carbohydrates per one slice (100g).
Is potato top good for tracking nutrition?
Yes. Potato Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato top in a meal plan?
Use Potato Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato top and thousands of other foods with the Gram app.