Potato Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Top contains 285 calories, 11g protein, 24g carbs, and 17g fat per one roll (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Potato Top Good for You?
Potato Top provides 285 calories per one roll (150g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (23% dv), iron (1778% dv).
Savory bakery roll filled with seasoned mince and topped with creamy mashed potato, baked in flaky pastry
Key Health Benefits of Potato Top
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Potato Top Nutrition with Gram
Use Gram to log potato top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato top?
Potato Top contains 285 calories per one roll (150g).
How much protein is in potato top?
Potato Top provides 11g of protein per one roll (150g).
How many carbs are in potato top?
Potato Top has 24g of carbohydrates per one roll (150g).
Is potato top good for tracking nutrition?
Yes. Potato Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato top in a meal plan?
Use Potato Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato top and thousands of other foods with the Gram app.