Potato Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Top contains 255 calories, 11g protein, 22g carbs, and 14g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Potato Top Good for You?
Potato Top provides 255 calories per one pie (220g) with 11g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1667% dv).
Hearty steak and gravy pie topped with golden mashed potato, a classic bakery favorite
Key Health Benefits of Potato Top
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Potato Top Nutrition with Gram
Use Gram to log potato top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato top?
Potato Top contains 255 calories per one pie (220g).
How much protein is in potato top?
Potato Top provides 11g of protein per one pie (220g).
How many carbs are in potato top?
Potato Top has 22g of carbohydrates per one pie (220g).
Is potato top good for tracking nutrition?
Yes. Potato Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato top in a meal plan?
Use Potato Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato top and thousands of other foods with the Gram app.