Potato Topped Moussaka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Topped Moussaka contains 140 calories, 7g protein, 10g carbs, and 8.5g fat per one slice (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 340.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Potato Topped Moussaka Good for You?
Potato Topped Moussaka provides 140 calories per one slice (350g) with 7g protein, 10g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), sodium (15% dv), iron (2500% dv).
Baked casserole of layered ground meat, eggplant, and tomato topped with sliced potatoes
Key Health Benefits of Potato Topped Moussaka
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Potato Topped Moussaka Nutrition with Gram
Use Gram to log potato topped moussaka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato topped moussaka?
Potato Topped Moussaka contains 140 calories per one slice (350g).
How much protein is in potato topped moussaka?
Potato Topped Moussaka provides 7g of protein per one slice (350g).
How many carbs are in potato topped moussaka?
Potato Topped Moussaka has 10g of carbohydrates per one slice (350g).
Is potato topped moussaka good for tracking nutrition?
Yes. Potato Topped Moussaka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato topped moussaka in a meal plan?
Use Potato Topped Moussaka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato topped moussaka and thousands of other foods with the Gram app.