Potato Tornado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Tornado contains 280 calories, 3.5g protein, 32g carbs, and 15g fat per one stick (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one stick (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 3.0mg | 0% |
Is Potato Tornado Good for You?
Potato Tornado provides 280 calories per one stick (120g) with 3.5g protein, 32g carbohydrates, and 15g fat. It is a source of sodium (25% dv), iron (2333% dv), zinc (500% dv).
Popular Indian street food where a whole potato is spirally cut on a skewer, stretched out, and deep-fried until crispy, then seasoned with spice powders
Key Health Benefits of Potato Tornado
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Tornado Nutrition with Gram
Use Gram to log potato tornado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato tornado?
Potato Tornado contains 280 calories per one stick (120g).
How much protein is in potato tornado?
Potato Tornado provides 3.5g of protein per one stick (120g).
How many carbs are in potato tornado?
Potato Tornado has 32g of carbohydrates per one stick (120g).
Is potato tornado good for tracking nutrition?
Yes. Potato Tornado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato tornado in a meal plan?
Use Potato Tornado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato tornado and thousands of other foods with the Gram app.