Potato Varenyky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Varenyky contains 195 calories, 5g protein, 32g carbs, and 5.5g fat per 6 pieces (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Potato Varenyky Good for You?
Potato Varenyky provides 195 calories per 6 pieces (210g) with 5g protein, 32g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1556% dv).
Ukrainian potato-filled dumplings served with caramelized fried onions
Key Health Benefits of Potato Varenyky
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Varenyky Nutrition with Gram
Use Gram to log potato varenyky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato varenyky?
Potato Varenyky contains 195 calories per 6 pieces (210g).
How much protein is in potato varenyky?
Potato Varenyky provides 5g of protein per 6 pieces (210g).
How many carbs are in potato varenyky?
Potato Varenyky has 32g of carbohydrates per 6 pieces (210g).
Is potato varenyky good for tracking nutrition?
Yes. Potato Varenyky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato varenyky in a meal plan?
Use Potato Varenyky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato varenyky and thousands of other foods with the Gram app.