Potato Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Potato Waffle contains 185 calories, 2.3g protein, 26g carbs, and 7.5g fat per 2 waffles (114g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 waffles (114g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.3g | 5% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
Is Potato Waffle Good for You?
Potato Waffle provides 185 calories per 2 waffles (114g) with 2.3g protein, 26g carbohydrates, and 7.5g fat. It is a source of sodium (12% dv), iron (1778% dv), zinc (500% dv).
Waffle-shaped potato patties made from reformed potato, oven-baked or toasted until crispy, common in British cuisine.
Key Health Benefits of Potato Waffle
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Potato Waffle Nutrition with Gram
Use Gram to log potato waffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in potato waffle?
Potato Waffle contains 185 calories per 2 waffles (114g).
How much protein is in potato waffle?
Potato Waffle provides 2.3g of protein per 2 waffles (114g).
How many carbs are in potato waffle?
Potato Waffle has 26g of carbohydrates per 2 waffles (114g).
Is potato waffle good for tracking nutrition?
Yes. Potato Waffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use potato waffle in a meal plan?
Use Potato Waffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track potato waffle and thousands of other foods with the Gram app.